Life and Health Coaching2020-03-29T09:27:34-05:00

Begin living your best life possible


We work together to help you succeed

You’re ready to make a change, transform and live your best life possible. Together we discover and bring out the best you.

Life Coaching

Are you ready to be inspired and feel excited about your life?

Do you want to deepen your self-awareness, cultivate positive choices, define and achieve your goals? Our Life Coaching offering is designed to serve and support you. Provided by our experienced coaching professionals, Life Coaching is a cost-effective source of guidance, insight and encouragement. When it comes to making important life changes and decisions, setting and reaching goals, and finding personal meaning and fulfillment, life coaching can help.

Connect with Fruehling Coaching & Facilitation today to learn more about how our Life Coaching services can help you develop skills, find meaning, create purpose and achieve your personal goals.

Health Coaching

Do you want to feel strong, healthy and attractive?

Are you ready to stop allowing your age from dictating the quality of your life? Do you want to reframe a health issue and discover your strength, courage and resiliency? With our Health Coaching program, we provide the system, support, accountability and constant encouragement. As we move through your journey together, we help you discover the root cause of why you haven’t previously succeeded in your health and wellness goals and guide you in making life long changes.

Health coaching addresses issues such as: weight loss, movement and exercise, stress management, self care, mindfulness, improving self esteem and reframing your self image after a health issue such as cancer, just to name a few.

Connect with Fruehling Coaching & Facilitation today to learn more about our Health Coaching services and get started.

Our Blog

  • Blog Post Photo - Allison meeting with a client

Creative, Kind, Effective Communication

By |March 26th, 2020|

Three strategies for cooling conflict and getting closer “How do I talk to my husband?” my client asked. He was “high maintenance,” she said. On one hand, he was passionate, highly verbal, and unafraid to

  • Blog Post Photo - COVID-19

It must be me

By |March 19th, 2020|

What to do when leadership seems lacking This is an extraordinary time. COVID-19 is a pandemic, and the whole world (as far as I can tell) is worried. I am feeling the most anxiety from

  • Blog Post Photo - Allison meeting with a client

New Year’s Resolve Flagging?

By |March 11th, 2020|

Work with Your Mind (Not Your Character) to Get Results My client wanted to lose weight and get fit. He started a diet and a workout routine. Everything went well at first. He stuck to

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